Blog
Thoughts on nutrition, tracking, and building healthier habits.
Plant-Based Macros Guide: Ratios, Foods, and Easy Tracking
A practical guide to plant based macros: how to set protein, carb, and fat targets, which foods to use, and how to track without the spreadsheet headache.
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Calories Burned Mowing Lawn: Your Ultimate Guide
Pushing a lawn mower can burn 350 to 450 calories per hour, which puts it in the same general territory as a…
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Carbs in Tomato Juice: A Guide for Keto & Macro Tracking
An 8-ounce cup of canned tomato juice has 10.3 grams of total carbs and about 8 to 9 grams of net carbs,…
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Carbs in Rice Krispies: A Complete Macro Breakdown
A standard 1 cup serving of Kellogg's Rice Krispies contains 24g of carbs. For those tracking calories or macros, that means Rice…
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How Many Calories Does a Green Apple Have?
A medium green apple has around 95 calories. Depending on its size and variety, most medium green apples fall in a range…
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How Many Calories in a Gram: Easy Breakdown
Protein and carbohydrates each have 4 calories per gram, fat has 9 calories per gram, and alcohol has 7 calories per gram.…
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Lose 15 Pounds in 3 Months: A Practical 12-Week Plan
You’ve probably had some version of this thought already: “I don’t need a perfect body. I just want to feel lighter, look…
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How to Estimate Calories When Eating Out: A Guide
You’re at a restaurant because life is happening. Maybe it’s a client lunch where everyone orders quickly, or a birthday dinner where…
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Calories in Stuffed Green Pepper: A Full Breakdown
You pull a stuffed green pepper out of the oven, set it on the plate, and for a second it feels like…
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Calories in Frozen Broccoli: A Practical Tracking Guide
A standard 100g serving of plain frozen broccoli has about 30 calories. That’s a common figure, but it’s only the starting point,…
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